Recuperation
Once i get recovered, a summary of how Ricard Huélamo and his team RIHUMA (Estela, Adria and Carles) have treated the injury.
It all began on June 21, a Sunday afternoon, playing a friendly game of basketball on a small gesture in a jump me cause injury. Then, quickly, we were in contact with Ricard and he started, he had diagnosed the broken ligament. The first option was to operate, but worth the risks, being in a growth phase, we advised the lesion partially resolved with physical therapy treatment. As in Ricard and the team of Rihuma are specialists in sports treatment ,I knew they would, as always, a good job.
They advised me to start up the days and hours of recovery, (Monday, Wednesday and Friday, followed by four hours daily treatment). At 9am o'clock, Ricard did a scan on the injury and then began the recovery. Three magnetic therapy sessions of 25 min. approx. each and then without resting, an hour of exercise bike with resistance. Then came the current machine, which helps activate the muscle to strengthen the leg. Finally, we did a session of massage to relax the muscle worked.
After several weeks of treatment by three days per week and that he had evolved very quickly bodybuilding, Ricard gave me permission to ride the bike, and spend from three sessions a week to two, changing exercises to finish shaping the recovery.
Giving all my thanks to Ricard and in his team RIHUMA.
It all began on June 21, a Sunday afternoon, playing a friendly game of basketball on a small gesture in a jump me cause injury. Then, quickly, we were in contact with Ricard and he started, he had diagnosed the broken ligament. The first option was to operate, but worth the risks, being in a growth phase, we advised the lesion partially resolved with physical therapy treatment. As in Ricard and the team of Rihuma are specialists in sports treatment ,I knew they would, as always, a good job.
They advised me to start up the days and hours of recovery, (Monday, Wednesday and Friday, followed by four hours daily treatment). At 9am o'clock, Ricard did a scan on the injury and then began the recovery. Three magnetic therapy sessions of 25 min. approx. each and then without resting, an hour of exercise bike with resistance. Then came the current machine, which helps activate the muscle to strengthen the leg. Finally, we did a session of massage to relax the muscle worked.
After several weeks of treatment by three days per week and that he had evolved very quickly bodybuilding, Ricard gave me permission to ride the bike, and spend from three sessions a week to two, changing exercises to finish shaping the recovery.
Giving all my thanks to Ricard and in his team RIHUMA.
